There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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New Moon | Yin Sequence
Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
Spring in the Five Element Theory
Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.
Yin for the Lymphatic System
Yin Yoga sequence for the lymphatic system to help boost your immunity!
Energizing Spring Yin Yoga Sequence
This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.
