There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Carole Merritt 4/15/22 Carole Merritt 4/15/22

Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence...

Guest User 12/31/21 Guest User 12/31/21

This New Year | The Gift of YIN-tention

Look ahead to the new year with a yin mindset...

Laura Klocke 12/10/21 Laura Klocke 12/10/21

Yin Sequence | Water Element

Flow your way through a gentle yin yoga practice for the element of water.

Marison Clayton 9/22/21 Marison Clayton 9/22/21

Yin Yoga Sequence | Autumn

Follow this sequence to target the lung and large intestine lines for the fall season.

Guest User 9/3/21 Guest User 9/3/21

Fifth Season in TCM

In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.