There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Alana Speed 12/3/21 Alana Speed 12/3/21

Meridian of the Month | Large Intestine

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...

Guest User 11/19/21 Guest User 11/19/21

Tap into Gratitude

Tap into a grateful mindset today using EFT (emotional freedom technique)...

Guest User 11/13/21 Guest User 11/13/21

The Names of Yin Poses

Gain some insight into why yin and yang poses often have different names.

Marison Clayton 9/22/21 Marison Clayton 9/22/21

Yin Yoga Sequence | Autumn

Follow this sequence to target the lung and large intestine lines for the fall season.

Marison Clayton 9/17/21 Marison Clayton 9/17/21

Yin With The Seasons | Autumn

Begin to live more seasonally. In this article we will discuss how the Autumn season may impact us physically and energetically.