There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Benefits of Myofascial Release
Fascia is a network of connective tissue that is found everywhere within our body. It looks like a spiderweb if you ever walked into one by accident, with a springy quality and energy to it. I also like to liken it to an orange, where you are peeling the layer of skin off, opening onto the segments beneath...
Twisty Yin Sequence
One hour yin yoga practice to stimulate the spine through various twisting postures.
Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
Yin Yoga Sequence: Low Back Love
Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓
