There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Wenlin Tan 2/23/23 Wenlin Tan 2/23/23

Qigong and Yin Yoga: Two Practices Compared

Qigong 气功 is a practice that has become popular amongst Yin Yoga practitioner and teacher. Perhaps you’ve tried Qigong 气功 but might not be familiar the history behind Qigong and why it’s taught together with Yin yoga. In this article you will learn more about Qigong, what it is, how Qigong works, how it relates to Yin Yoga and how Qigong can complement your Yin Yoga practice to improve your vitality and health.

Kacie Shoulders 2/16/23 Kacie Shoulders 2/16/23

The Power of Sitting With Discomfort

Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in....

Gunn Helene Arsky 2/2/23 Gunn Helene Arsky 2/2/23

Wu wei in Yoga

The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an "effortless effort."

Guest User 11/18/22 Guest User 11/18/22

YIN + CHAKRA SERIES | Root

The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin...

Laura Klocke 6/17/22 Laura Klocke 6/17/22

Summer Solstice

The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.