There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 1/18/23 Guest User 1/18/23

The Struggle of Stillness In Yin Yoga

What does "stillness" really mean? In this article we discuss how to be still in the body, mind and breath...

Guest User 11/3/22 Guest User 11/3/22

Pose Breakdown: Dangle

Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.

Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 4/5/22 Guest User 4/5/22

Pose Breakdown: Cat Pulling Its Tail

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 3/4/22 Guest User 3/4/22

Pose Breakdown: Bananasana

Banana pose in yin yoga is a great stretch for the side body...

Alana Speed 11/20/20 Alana Speed 11/20/20

Yin Yoga Sequence: Gratitude in 2020

Guest User 1/23/20 Guest User 1/23/20

Yin Yoga Sequence | Immunity

Guest User 12/22/19 Guest User 12/22/19

Yin Yoga Sequence: All The Sweet Spots