There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 2/8/23 Guest User 2/8/23

YIN + CHAKRA SERIES | Sacral

The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin...

Guest User 10/17/19 Guest User 10/17/19

Yin Yoga Sequence | Journey to Frog Pose

Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!