There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
Pose Breakdown: Bananasana
Banana pose in yin yoga is a great stretch for the side body...
Yoga for Postpartum Mamas
30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.
Yin Sequence | Emotional Release
In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.
Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!