There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Emily Curnutte 1/21/22 Emily Curnutte 1/21/22

The Power of "Om" | Music Therapy and Yoga

Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety...