There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 12/4/20 Guest User 12/4/20

Prenatal Yin - Practicing Mindfully While Expecting

Gunn Helene Arsky 11/13/20 Gunn Helene Arsky 11/13/20

Fall and Winter in the Five Element Theory

Learn which foods will benefit you most during the cooler months according to Ayurvedic practices and align your yin yoga practice with your diet.

Guest User 9/26/16 Guest User 9/26/16

Pose Breakdown: Happy Baby

Guest User 8/8/16 Guest User 8/8/16

Pose Breakdown | Anahatasana - Melted Heart

Guest User 2/16/16 Guest User 2/16/16

Yin Yoga | Blanket Sequence

Guest User 11/26/15 Guest User 11/26/15

Yin Yoga Sequence for Gratitude