There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Caroline Layzell 8/29/21 Caroline Layzell 8/29/21

Yin Sequence | Presence + Stillness

This yin yoga sequence helps stimulate our self-expression.

Guest User 6/18/21 Guest User 6/18/21

Yin Sequence | Self-Expression

This yin yoga sequence helps stimulate our self-expression.

Guest User 5/28/21 Guest User 5/28/21

Yin Sequence | Fire Element

This yin yoga sequence coordinates with the summer season and the element of fire.

Authum Rowe 4/23/21 Authum Rowe 4/23/21

Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.

Mahogany Harrington 3/12/21 Mahogany Harrington 3/12/21

Twisty Yin Sequence

One hour yin yoga practice to stimulate the spine through various twisting postures.

Guest User 2/19/21 Guest User 2/19/21

Meridian of the Month | Urinary Bladder

Guest User 1/22/21 Guest User 1/22/21

Meridian of the Month | Kidney

Carolin Ann Körner 1/8/21 Carolin Ann Körner 1/8/21

Yin Sequence | Emotional Release

In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.