There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
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Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
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Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
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Pose Breakdown: Bananasana
Banana pose in yin yoga is a great stretch for the side body...
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Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...
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Meridian of the Month | Lung
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...
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Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
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Meridian of the Month | Spleen
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!