There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Gunn Helene Arsky 3/26/21 Gunn Helene Arsky 3/26/21

Spring in the Five Element Theory

Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.

Guest User 3/19/21 Guest User 3/19/21

Meridian of the Month | Liver

Mahogany Harrington 3/12/21 Mahogany Harrington 3/12/21

Twisty Yin Sequence

One hour yin yoga practice to stimulate the spine through various twisting postures.

Allison Jones 3/5/21 Allison Jones 3/5/21

Allowing Space

Caroline Layzell 2/26/21 Caroline Layzell 2/26/21

Fascinating Fascia

Guest User 2/19/21 Guest User 2/19/21

Meridian of the Month | Urinary Bladder

Filipa Carmo 2/12/21 Filipa Carmo 2/12/21

Yin Sequence | Self-Love

Guest User 2/5/21 Guest User 2/5/21

The Importance of Rebound Time in Yin

It's important to allow for "rebound time" after a posture. In yin, we spend quality time in the postures. Poses might be held anywhere from 3-20 minutes! This causes deep shifts and changes in the tissues of the body, energy flow and mind. All of this means that we need to be intentional about the spaces in between the asana.