There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Mahogany Harrington 3/12/21 Mahogany Harrington 3/12/21

Twisty Yin Sequence

One hour yin yoga practice to stimulate the spine through various twisting postures.

Allison Jones 3/5/21 Allison Jones 3/5/21

Allowing Space

Caroline Layzell 2/26/21 Caroline Layzell 2/26/21

Fascinating Fascia

Guest User 2/19/21 Guest User 2/19/21

Meridian of the Month | Urinary Bladder

Filipa Carmo 2/12/21 Filipa Carmo 2/12/21

Yin Sequence | Self-Love

Guest User 2/5/21 Guest User 2/5/21

The Importance of Rebound Time in Yin

It's important to allow for "rebound time" after a posture. In yin, we spend quality time in the postures. Poses might be held anywhere from 3-20 minutes! This causes deep shifts and changes in the tissues of the body, energy flow and mind. All of this means that we need to be intentional about the spaces in between the asana.

Guest User 1/22/21 Guest User 1/22/21

Meridian of the Month | Kidney

Guest User 1/15/21 Guest User 1/15/21

Simple EFT (tapping) for Yin Yoga

Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.