There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
Let’s Talk Yin
Search for a topic below...
Meridian of the Month | Heart
In the summer, we focus on the heart meridian and stoking our inner fire energy. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
Yoga for Postpartum Mamas
30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.
Yin Sequence | Spring Growth
This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.
New Moon | Yin Sequence
Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
From Controlling Road Rage to Healing the Planet!
Learn how to manage your emotional responses by utilizing techniques from HeartMath Institute.
Spring in the Five Element Theory
Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.
