There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Navigating Sensations in Yin Yoga
Learn more about what it is you are feeling when you practice yin yoga in this article on sensation and preventing injury.
Beyond the Light | Benefits of a Weighted Eye Pillow
From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!
Meridian of the Month | Pericardium
In the summer, we focus on the fire meridians - like the pericardium meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
Yin Sequence | Self-Expression
This yin yoga sequence helps stimulate our self-expression.
Meridian of the Month | Small Intestine
In the summer, we focus on the fire meridians - like the small intestine meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.
Yin Sequence | Fire Element
This yin yoga sequence coordinates with the summer season and the element of fire.