There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Carole Merritt 4/15/22 Carole Merritt 4/15/22

Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence...

Guest User 4/5/22 Guest User 4/5/22

Pose Breakdown: Cat Pulling Its Tail

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 3/11/22 Guest User 3/11/22

Teaching Yin | The Art of Verbal Cueing

Verbal cueing from the teacher can make or break a yoga experience for the student...

Guest User 3/4/22 Guest User 3/4/22

Pose Breakdown: Bananasana

Banana pose in yin yoga is a great stretch for the side body...

Emily Curnutte 1/21/22 Emily Curnutte 1/21/22

The Power of "Om" | Music Therapy and Yoga

Yoga has been an integral part of my life for the past 7 years. It has been my gateway into more rigorous and daily exercise, a coping mechanism for stress and anxiety...