There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
Yin + Journaling | for Late Summer
A yin sequence with added journal prompts to restore your soul.
Summer Solstice
The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.
Practicing Yin | The Purpose of Props
Utilizing props in any yoga practice is a wonderful way to enhance your experience on the mat. For a long time, yoga props got a "beginners only" reputation because of their standard ability to help modify the practice. However, yoga props are wonderful for any yogi, regardless of experience - for a variety of intentions.
Yin Sequence | Wood Element
Journey through the life cycle of a butterfly in this yin sequence...