There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Canay Öneren 12/22/22 Canay Öneren 12/22/22

Earth Element | Yin Sequence - An Etymological Journey into Peace

"Peace is every step" according to dear teacher Thich Nhat Hanh...

Dr. Anna Cook 12/15/22 Dr. Anna Cook 12/15/22

Holistic Physical Therapy + Yoga

Canay Öneren 11/26/22 Canay Öneren 11/26/22

Wood Element | Yin Sequence - Rest as a Means to Transcend

As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us...

Guest User 11/18/22 Guest User 11/18/22

YIN + CHAKRA SERIES | Root

The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin...