There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 11/3/22 Guest User 11/3/22

Pose Breakdown: Dangle

Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.

Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 4/5/22 Guest User 4/5/22

Pose Breakdown: Cat Pulling Its Tail

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 3/4/22 Guest User 3/4/22

Pose Breakdown: Bananasana

Banana pose in yin yoga is a great stretch for the side body...

Guest User 10/17/19 Guest User 10/17/19

Yin Yoga Sequence | Journey to Frog Pose

Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!

Guest User 9/18/18 Guest User 9/18/18

Yin Sequence for Tired Days

Guest User 7/16/18 Guest User 7/16/18

Yin Yoga Sequence - Low Back Relief!

Guest User 5/15/17 Guest User 5/15/17

Yin Yoga | Four Agreements: Don't Make Assumptions