There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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YIN + CHAKRA SERIES | Root
The root chakra is the first of the 7 chakras that travel up the spine to the crown of the head. It encompasses grounding energy and stability and relates to yin...
Pose Breakdown: Dangle
Dangling is a wonderful stretch for the back body and a great addition to your longer held yin poses.
Summer Solstice
The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.
MyoYin Sequence | Winter
Practice yin yoga with myofascial release in this winter themed sequence.
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion...
Yin Sequence | Water Element
Flow your way through a gentle yin yoga practice for the element of water.