Yin Yoga Video + Written Sequence for the Stomach Meridian

Hey yin friends!I'm excited to let you know I am finally getting caught up on things and have uploaded a new  yin yoga class + guided meditation to my Youtube channel. The class works to stimulate the stomach meridian line. The stomach is connected our self-confidence and intuition so it's important that we give it some attention! I finished this class and had me some lemon ginger tea since ginger is known to settle the stomach.Anyway, enjoy the class. I wrote out the poses below so you have them in written form as well. If you are available May 19-20, my "Understanding + Teaching Yin Yoga" weekend immersion is coming up! Would be honored to have you at my studio for this special event. LEARN MORE![youtube https://www.youtube.com/watch?v=uWO1_tOeECM]Childs Pose (3 min)Sphinx (3 min)Half Frog (1 min each side)Cat / Cow stretches (1 min)Half Puppy / Melted Heart (2 min)Threaded Needle (in childs) (1 min)Stomach Revolving Twist (3 min)*repeat half puppy through stomach revolving twist on other sides*Wipers (1 min)Butterfly (4 min)Supported Bridge (2 min)Reclined Hero / Saddle (3 min)Savasana (5 min)Feel free to pause the video if you want longer in each of these. There is a guided meditation at the end of the video.